FIND YOUR DUALITY

Class Types

  • EAUM YOGA L1

    FUNDAMENTAL VINYASA FLOW

    EXPLORE THE FUNDAMENTAL PRINCIPLES AND POSTURES OF VINYASA YOGA.

  • EAUM YOGA L1.5

    INTERMEDIATE VINYASA FLOW

    AN ADVANCED BEGINNER YOGA CLASS DESIGNED TO HELP YOU TRANSITION FROM L1 TO L2.

  • EAUM YOGA L2

    CHALLENGING VINYASA FLOW

    TURN STRESS INTO SWEAT AS YOU MOVE THROUGH MORE CHALLENGING POSTURES.

  • EAUM SCULPT

    YOGA, CARDIO + WEIGHTS • ALL LEVELS

    YOGA, CARDIO AND STRENGTH MOVES BOOST METABOLISM AND BUILD LEAN MUSCLE.

  • EAUM STRENGTH

    STRENGTH TRAINING • ALL LEVELS

    POWER YOUR POTENTIAL IN THIS HEART-PUMPING, STRENGTH TRAINING WORKOUT.

  • EAUM CARDIO

    HIGH INTENSITY CARDIO TRAINING • ALL LEVELS

    CHALLENGE YOURSELF TO THIS HEART PUMPING WORKOUT.

  • MAT PILATES

    PILATES + PROPS • ALL LEVELS

    CONTROLLED MOVEMENTS WITH PROPS TO TONE MUSCLES, IMPROVE CORE STRENGTH, AND ENHANCE STABILITY.

  • REFORM PILATES

    PILATES + PROPS • LEVEL UP FROM MAT PILATES

    USING CONTROLLED MOVEMENTS WITH PROPS TO STRENGTHEN MUSCLE, IMPROVE CORE STABILITY, AND ENHANCE OVERALL BALANCE.

  • CANDLE LIGHT, YINYASA, & RESTORE

    A GENTLE AND SLOWER PACED FLOW

    FOCUS ON RELAXATION, MINDFULNESS, AND REJUVENATION.